Diwali can be a joyous festival, but its essential for lung patients to take precautions to ensure their well-being.
Here are some tips and precautions for lung patients during Diwali:-
Avoid Smoke and Pollution:
Monitor Air Quality Index regularly
Stay away from firecrackers and areas with heavy smoke or pollution
Avoid indoor sources of pollution such as incense sticks, dhoop & scented candles
Use masks while dusting/ cleaning for Diwali
Indoor Celebrations:
If possible, celebrate Diwali indoors to minimize exposure to outdoor pollutants
Use alternatives to lamps such as electric lights & lamps
Stay away from firecrackers
Limit number of guests to minimise chances of infection
Use Air Purifiers:
Consider using air purifiers with HEPA filters in your home to help remove pollutants from the air.
Ventilation:
Ensure good indoor ventilation to improve air quality.
Keep windows and doors closed if outdoor air quality is poor
Plan visits outside according to the Air Quality Index
Patients on supplemental oxygen should take precautions
Diet:
Stay Hydrated
Drink plenty of water to keep mucus membranes in your respiratory tract moist
Limit fried foods & sweets
Add more dietary fibre & grains
Avoid carbonated sugary drinks
Medication:
Ensure you have your prescribed medications and inhalers on hand, & take them as directed by your healthcare provider.
Keep a bag ready with inhalers, sanitisers & masks alongwith emergency medications
Emotional stress:
Engage in relaxation techniques and stress management to maintain emotional well-being
Emergency Plan:
Have an emergency action plan in case your symptoms worsen.
Know when to seek immediate medical help.
Support:
Share your health concerns with family and friends so they can help provide a safe and supportive environment during Diwali.
Fire Safety:
Be cautious to prevent accidents or fires that could result in smoke and fumes
Patients on oxygen should be careful
Summary
Take adequate precautions to avoid smoke, pollution & fire
Choose alternatives to traditional methods of celebrations
Have an emergency plan of action ready
Enjoy a safe Diwali !
Comments